Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet correspond with different areas of the body. By stimulating these points the 7000 nerves and the 26 bones in the feet help release blockages and re-balance the energy flow in the body. This brings the body back into its natural equilibrium which promotes the body’s natural healing power.
Is Reflexology suitable for me?
Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. However, there may occasionally be times when it is not suitable to provide a treatment. The best advice that I can give you is to ring and ask!
Will Reflexology help me?
Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing.
Reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.
Reflexology is ideal for benefiting body, mind and spirit especially in this modern age where we encounter high levels of stress. If stress is managed well, the body will remain working harmoniously. If not, our body’s natural defence mechanism will be out of balance, making us prone to illness.
Like our homes which require a regular clean, our bodies also deserve a good cleanse to rid themselves of clutter and toxins. Living in big cities and towns with constantly rising pollution and toxic chemicals, highly processed or fast food, depleting our energy, it is important to help the body evacuate accumulated toxins and replenish its energy thus, helping us to remain healthy.
If you have any questions regarding Reflexology, please contact me directly for a chat.